Back pain is one of the most common medical conditions. About 80% of the population is estimated to experience back pain at some point. Fortunately, some simple back pain remedy methods can decrease the intensity of your pain and even eliminate it. This article will discuss two simple approaches to treating back pain: heating pads and ice packs.
Back Pain Remedy #1 – Stretch your back.
To help relieve back pain, you should stretch your back. Stretching helps you relax, and it can also prevent pain in the future. In addition, stretching is an excellent way to recover from injury or loosen up tight muscles after sitting at a desk or hunched over a computer screen.
Stretching is easy to do anywhere! Here are some examples of stretches that can be done at home:
- Stretch one leg behind you as far as possible while keeping both feet on the floor. Hold this position for 15 seconds.
- Switch sides. Repeat five times per leg if needed.
Back Pain Remedy #2 – Use a heating pad.
- Heat is a natural pain reliever and can help to relax sore muscles.
- In addition to using heat, you should apply ice for 20 minutes when you have acute back pain.
- Use a heating pad on the lowest setting possible and place it on the affected area for no more than 20 minutes at a time (do not use it for more than 30 minutes).
- You should avoid using hot water bottles or electric blankets as they may cause burns if accidentally left on too long or used at high temperatures.
View the popular heat pads here.
Back Pain Remedy #3 – Use an ice pack.
Ice packs are another option for pain relief. Ice should be used for 15 to 20 minutes, but no longer than 20 minutes. Apply an ice pack or frozen vegetables directly to the area of your back that is hurting and leave it there until your skin feels numb.
View popular ice pads here.
You can find relief from pain using heating pads and ice packs combined.
Use your heating pad and ice pack to get the most out of them. For example, you can use a heating pad to relax your muscles before moving onto an ice pack to reduce inflammation.
When using any treatment for back pain, it’s important not to apply heat and cold simultaneously, as this may cause further damage or discomfort. Instead, alternate between heat and cold every 20 minutes until you feel better–but don’t leave either on longer than necessary!
Conclusion
This article has helped you understand how to use heating pads and ice packs for back pain relief. However, if your pain is severe or does not go away after trying these methods, please consult a doctor as soon as possible.
